diff --git a/AriasServerUtils/ASUModSystem.cs b/AriasServerUtils/ASUModSystem.cs
index 6da73de..c808b5a 100644
--- a/AriasServerUtils/ASUModSystem.cs
+++ b/AriasServerUtils/ASUModSystem.cs
@@ -130,7 +130,7 @@ namespace AriasServerUtils
                         .WithArgs(
                             parsers.Bool("bypass")
                         )
-                        .WithDescription("This flag controls whether admins can or can not bypass the cooldown system")
+                        .WithDescription("This flag controls whether admins can or can not bypass the cooldown system (Default: true)")
                         .HandleWith(Events.HandleUpdateASUBypassCD)
                     .EndSubCommand()
                     .BeginSubCommand("adminsBypassRTPMaxDist")
@@ -138,7 +138,7 @@ namespace AriasServerUtils
                         .WithArgs(
                             parsers.Bool("bypass")
                         )
-                        .WithDescription("This flag would allow admins to go further than the max server RTP distance when manually specifying a distance to RTP")
+                        .WithDescription("This flag would allow admins to go further than the max server RTP distance when manually specifying a distance to RTP (Default: false)")
                         .HandleWith(Events.HandleUpdateASUBypassRTPMaxDist)
                     .EndSubCommand()
                     .BeginSubCommand("maxback")
@@ -162,7 +162,7 @@ namespace AriasServerUtils
                         .WithArgs(
                             parsers.Int("maxDistance")
                         )
-                        .WithDescription("Update RTP Max block distance. Plus and/or minus this distance from player current position")
+                        .WithDescription("Update RTP Max block distance. Plus and/or minus this distance from player current position (Default is 50000)")
                         .HandleWith(Events.HandleUpdateASURTPMax)
                     .EndSubCommand()
                     .BeginSubCommand("cooldowns")
@@ -228,6 +228,8 @@ namespace AriasServerUtils
             api.ChatCommands.Create("back").RequiresPlayer().RequiresPrivilege(Privilege.chat).WithDescription("Returns you to the last location you were at").HandleWith(Events.HandleBack);
 
             api.ChatCommands.Create("rtp").RequiresPlayer().RequiresPrivilege(Privilege.chat).WithArgs(parsers.OptionalInt("maxDist", defaultValue: -1)).WithDescription("Seeks a position possibly thousands of blocks away to teleport to.").HandleWith(Events.HandleRTP);
+
+            api.ChatCommands.Create("listcooldowns").RequiresPrivilege(Privilege.chat).WithDescription("Lists the cooldown settings on the server, as well as your own active cooldowns if applicable.").HandleWith(Events.HandleListCooldowns);
         }
 
         private void OnCheckPlayerCooldowns()
diff --git a/AriasServerUtils/EventHandler.cs b/AriasServerUtils/EventHandler.cs
index 4bc6020..0cfc261 100644
--- a/AriasServerUtils/EventHandler.cs
+++ b/AriasServerUtils/EventHandler.cs
@@ -14,7 +14,7 @@ namespace AriasServerUtils
     {
         internal static TextCommandResult HandleASU(TextCommandCallingArgs args)
         {
-            return TextCommandResult.Success(Lang.Get($"{ServerUtilities.MOD_ID}:help", ServerUtilities.config.MaxHomes, ServerUtilities.config.AdminsBypassMaxHomes, ServerUtilities.config.MaxBackCache, string.Join(", ", new string[] { "setspawn", "spawn", "delspawn", "sethome", "home", "delhome", "homes", "restoreinv", "asu", "warp", "setwarp", "delwarp", "warps", "back", "rtp" })));
+            return TextCommandResult.Success(Lang.Get($"{ServerUtilities.MOD_ID}:help", ServerUtilities.config.MaxHomes, ServerUtilities.config.AdminsBypassMaxHomes, ServerUtilities.config.MaxBackCache, string.Join(", ", new string[] { "setspawn", "spawn", "delspawn", "sethome", "home", "delhome", "homes", "restoreinv", "asu", "warp", "setwarp", "delwarp", "warps", "back", "rtp", "listcooldowns" })));
         }
 
         internal static TextCommandResult HandleBack(TextCommandCallingArgs args)
@@ -579,5 +579,25 @@ namespace AriasServerUtils
             }
             else return TextCommandResult.Success();
         }
+
+        internal static TextCommandResult HandleListCooldowns(TextCommandCallingArgs args)
+        {
+            string sReturn = "SERVER COOLDOWN SETTINGS\n";
+            foreach (var cd in ServerUtilities.config.Cooldowns)
+            {
+                sReturn += $"{cd.Key}: {cd.Value}\n";
+            }
+            if (args.Caller.Player is IServerPlayer isp)
+            {
+                sReturn += "\nYour active cooldowns:";
+                foreach (var cd in ServerUtilities.GetPlayerData(isp).ActiveCooldowns)
+                {
+                    long remain = cd.Value - TimeUtil.GetUnixEpochTimestamp();
+                    string sCDVal = TimeUtil.EncodeTimeNotation(remain);
+                    sReturn += $"{cd.Key}: {sCDVal}\n";
+                }
+            }
+            return TextCommandResult.Success(sReturn);
+        }
     }
 }
\ No newline at end of file
diff --git a/AriasServerUtils/modinfo.json b/AriasServerUtils/modinfo.json
index f4b8f54..c9e0d43 100644
--- a/AriasServerUtils/modinfo.json
+++ b/AriasServerUtils/modinfo.json
@@ -3,8 +3,8 @@
   "modid": "ariasserverutils",
   "name": "Aria's Server Utilities",
   "authors": ["zontreck"],
-  "description": "A collection of server utilities\n\nBuild Date: 03-07-2025 @ 11:53 AM MST",
-  "version": "1.0.6-dev.3",
+  "description": "A collection of server utilities\n\nBuild Date: 03-07-2025 @ 12:04 PM MST",
+  "version": "1.0.6-dev.4",
   "dependencies": {
     "game": ""
   }